Women’s Best – Protein Creme review

Hi guys, how are we all doing? Another day, another review coming at'cha! So I thought I'd get my hands on some of the Women's Best Protein Creme to do a little comparison with the Grenade Carb Killa Spread. Protein Spread Vs. Protein Spread Ok, the bonus of Boots selling Women's Best is I can... Continue Reading →

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New Plan – New Progress

Good morning 🙂 Hope everyone is doing well, everything over here as been chaos as normal - but good chaos. I'm currently eating protein waffles in bed and I have wanted to do this update since last week! So whats it about? My 8 week summer challenge has now ended and I'm gradually getting in... Continue Reading →

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Women’s Best BCAA Product Review

  Good Morning you lovely lot!! You all voted, and I listened! Ever since I shared that first picture of the Ice Peach Tea BCAA tub I have received so many messages asking what it is, does it actually taste like Peach Ice Tea and the main question - where can I get some!! This... Continue Reading →

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The Benefits of Carb-Cycling

Good morning you lovely lot! Sorry for the quiet spell on the blog, it's been pretty hectic at Amy Lee headquarters! Planning loads of upcoming bits and my online coaching books will be opening again soon, it's all very exciting! So I figured this week I'd hit you all up with some diet info and... Continue Reading →

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