Women’s Best – Protein Creme review

Hi guys, how are we all doing? Another day, another review coming at'cha! So I thought I'd get my hands on some of the Women's Best Protein Creme to do a little comparison with the Grenade Carb Killa Spread. Protein Spread Vs. Protein Spread Ok, the bonus of Boots selling Women's Best is I can...

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New Plan – New Progress

Good morning 🙂 Hope everyone is doing well, everything over here as been chaos as normal - but good chaos. I'm currently eating protein waffles in bed and I have wanted to do this update since last week! So whats it about? My 8 week summer challenge has now ended and I'm gradually getting in...

Women’s Best – Fit Whey Review

Hello!! I do feel as though I need to apologise (again), life has taken over and any blog/vlog ideas have had to sit on the back burner! I am child free for an hour however so my aim is to get this written up and published for you all 🙂 Now I did actually manage...

Women’s Best BCAA Product Review

  Good Morning you lovely lot!! You all voted, and I listened! Ever since I shared that first picture of the Ice Peach Tea BCAA tub I have received so many messages asking what it is, does it actually taste like Peach Ice Tea and the main question - where can I get some!! This...

Six Week Strength Programme – The Results

Good Morning you lovely lot! Firstly I'm going to apologise for the lack of posts lately! I posted up the MyProtein Granola review on the 12th May, seriously where has time gone?! Back to it now, I'm finally over the horrendous bug I managed to be stuck with for a couple of weeks and things...

MyProtein – Protein Granola Review

Hi guys, hope everyones had a great week! Anyone who's managed to get down to Body Power this weekend - you lucky lucky things!! definitely planning to get down there for at least one day next year! A little later than planned, but you all voted and this weeks winner was MyProteins - Protein Granola!...

Motivation – What can we do when we lose our way?

Good morning guys, hope everyone is well and has some great plans this weekend! I wanted to highlight something a little different with this post, and it's something that is rarely brought up in the fitness industry. At least I don't feel it's brought up enough - emotional wellbeing. Anyone who thinks a fitness journey...

The Benefits of Carb-Cycling

Good morning you lovely lot! Sorry for the quiet spell on the blog, it's been pretty hectic at Amy Lee headquarters! Planning loads of upcoming bits and my online coaching books will be opening again soon, it's all very exciting! So I figured this week I'd hit you all up with some diet info and...

Spring-Bulk – because what could possible go wrong?!

Hi guys, hope we're all enjoying the awesome weather in the UK! Everyone else overseas,  I hope the sun is shining for you guys too! Normally each week I try to do a fitness/excess focus piece explaining the key benefits of that exercise or fitness advice. This week is a little different, I'm actually documenting...